It is difficult to define a perfect start-up because it is closely related to the individual fitness factor. However, overall bootstrap needs to meet the following minimum criteria. Each martial art has a different starting system, suitable for the specific nature of the individual movements and touches. Even in each …

Anderson Silva, Jon Jones, Daniel Cormier … can see the black people have a very important position on the MMA rankings. The fact that people of color are not only an extremely scary force of martial artists on the mixed martial arts floor but that is also true in many …

Researcher Balazs Szabo and colleagues from the Japanese department, Lorand Eotvos University in Budapest, Hungary, introduce a Samurai training manuscript. The techniques of using swords, appearing in the age of the gods, have been handed down spiritually and formed a tradition respected by the world. But the magnificence of it …

Japanese women have been learning martial arts for a long time and are skilled in martial arts, especially in Naginata. This martial art can turn a gentle woman strong enough to withstand a dozen men. Naginata is a martial art that uses Size weapons, born from wars and the majority of …

In order for children to learn martial arts, not only help them to train physically and relax after stressful lessons but it also helps children to defend themselves against bad situations. But which martial art to choose to suit the age and psychological of children? Children 4-6 years old: Practice …

In Korea, parents have participated in Taekwondo practice since elementary school and considered it an integral part of the parenting process. So where is the secret that makes Taekwondo play such an important role for children? Taekwondo is a long-standing martial art from Korea and is one of the most …

Sumo fighters must undergo a rigorous training period before achieving success in the competition. Their diet is also arranged in a scientific way to have a reasonable weight. So, the sumo wrestler’s meal is special like? Coach Tetsuhiro Matsuda said that starting a new day with an empty stomach is …

When you come to Japan, you easily realize that Judo Jitsu is taught everywhere, for all subjects. Even in the era of guns, the words were more lethal than fists, Judo was still a stream throughout this land. Morality is not only a self-defense martial art but also the essence …

Boxing utilizes footwork, head movements, and punches to form a very efficient striking system which is also widely considered one of the most effective self-defense methods. For hundreds of years boxing has been at the heart of all combat sports and it provided some of the most popular athletes the …