What is Kick Boxing and how it gives us the benefits is the question that many people are interested in when learning about Kick Boxing. Join us to find out and answer questions related to this Kick Boxing subject through this topic.
Currently, Kick Boxing is practiced by many men and women. Kick Boxing is for those who love strong action. It has a strong personality and likes dynamism. Kick-Boxing is a combination of elements including boxing, martial arts and aerobics to help people practice.
However, for Kick Boxing to become popular, starting to be seen as a type of sport, it was necessary to wait until 1970 when American Karate experts held a competition on this type of sport. Currently, Kick Boxing is everywhere and is loved by the world.
According to veteran coaches, if Classic Boxing only uses punches and feet to move only, the moves in Kick-Boxing combine both punching and kicking. In this Kick Boxing, the boxers beat more freely than Boxing.
Exercises in the Kick Boxing subject require you to move and move continuously so it is extremely effective in burning calories. With Kick Boxing, you only need to spend about 40 minutes of practice, it will burn about 600 to 700 calories and thereby help to lose weight quickly.
In addition, with the continuous movement of your body, your body will become more balanced and toned and the men will look more feminine, the girls will have a sexier body. During the Kick-Boxing practice, you have to go through many stages of extreme endurance, so it will help you increase stamina and endurance.
Moreover, this also helps you to be more confident, overcome the pressures of life and work better. When practicing martial arts, it requires you to be agile in order to be able to judge and avoid the opponent’s attacks. So, when practicing Kick Boxing will help you increase the sensitivity of the body.