The minimum requirements to know for warm-up in martial arts

It is difficult to define a perfect start-up because it is closely related to the individual fitness factor. However, overall bootstrap needs to meet the following minimum criteria.

Each martial art has a different starting system, suitable for the specific nature of the individual movements and touches. Even in each discipline, there are separate types of professional boots such as boots for injured people, normal boots for competition.

It is difficult to define a perfect start-up because it is closely related to the individual fitness factor. However, overall bootstrap needs to meet the following minimum criteria.

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A warmed muscle will contract more forcefully and relax more quickly. In addition, the possibility of muscle tearing is minimized. Increases muscle elasticity. Dilates blood vessels and thus increases blood flow.

Blood temperature rises only when it is pumped through heated muscles, and when the blood temperature rises, the amount of oxygen it can hold is reduced. This means a large amount of oxygen is delivered to the muscles, thus improving endurance and performance and muscle tone.

The body produces various hormones and is responsible for regulating energy production. In the process of starting will create hormones that make more carbohydrates and fatty acids are produced to convert into motor energy.

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Warm-up is also a good way to prepare yourself for a training session as well as a competition. It eliminates the worries of life, enhances the focus of the boxer.

Most martial arts practitioners often believe that speed is one of the essentials to achieve a perfect technique. They think that the faster the blow the better.

Many trainers also say that speed can make up for the weak technique. Your technique is sometimes weak, even ineffective. But if you strike fast enough, you can be effective.

You can see, weight can compensate for speed and vice versa. So if you don’t have muscle power, you can increase your power by speeding up for a short period of time to create a great acceleration.